12 Delicious Pescatarian Recipes to Try Tonight
Switching to a pescatarian diet or just looking for new ways to enjoy seafood? These 12 pescatarian recipes are packed with flavor, easy to prepare, and full of healthy ingredients. Whether you’re craving something light and refreshing or rich and comforting, there’s a dish here for every occasion.
Light, creamy, and packed with flavor! 🍝🥑🍤 This Spaghetti Squash with Creamy Avocado Pesto & Garlic Shrimp is a perfect balance of indulgence and freshness.
Why Choose a Pescatarian Diet?
A pescatarian diet includes seafood, vegetables, grains, and dairy while avoiding meat and poultry. It’s a fantastic way to enjoy the health benefits of a plant-based lifestyle while still getting high-quality protein and essential omega-3 fatty acids from fish and shellfish. Many people choose pescatarian meals for their heart-healthy benefits, sustainability, and incredible variety of flavors.
From zesty ceviche to comforting shrimp pasta, these recipes highlight the versatility of seafood while keeping things simple and delicious. Let’s dive into 12 must-try pescatarian dishes that will make your next meal a hit!
1. Creamy Garlic Butter Salmon
Rich, buttery salmon in a luscious garlic cream sauce—this dish is pure comfort food.
Creamy Garlic Butter Salmon
If you love rich, creamy flavors, this garlic butter salmon is a must-try. The flaky salmon is coated in a luscious garlic-infused sauce that pairs perfectly with rice, pasta, or veggies.
Why You’ll Love It:
🧄 Garlic Butter Goodness The creamy, garlicky sauce takes this salmon to the next level.
🐟 Perfectly Tender The salmon stays moist and flaky with every bite.
🥄 One-Pan Wonder Easy to make in a single skillet for quick cleanup.
✨ Restaurant-Quality at Home Feels fancy but is super simple to prepare.
2. Spaghetti Squash with Creamy Avocado Pesto & Garlic Shrimp
A healthy, flavorful twist on pasta, featuring creamy avocado pesto and succulent shrimp.
Spaghetti Squash with Creamy Avocado Pesto & Garlic Shrimp
Looking for a light yet satisfying meal? This dish swaps traditional pasta for spaghetti squash, pairing it with a creamy avocado pesto and garlicky shrimp.
Why You’ll Love It:
🥑 Rich & Creamy The avocado pesto is smooth, flavorful, and packed with healthy fats.
🍤 Protein-Packed Juicy, garlic-infused shrimp make this meal filling and nutritious.
🍝 Low-Carb Alternative Spaghetti squash keeps things light but still delicious.
🌿 Fresh & Vibrant Every bite is bright, herby, and satisfying.
3. Zesty Shrimp Ceviche Cups
A light and refreshing appetizer with citrus-marinated shrimp served in crispy cups.
Zesty Shrimp Ceviche Cups
This fresh and citrusy shrimp ceviche is served in crispy mini cups, making it the perfect appetizer or light meal.
Why You’ll Love It:
🍊 Bright & Refreshing Fresh lime and orange juice bring out the best flavors in the shrimp.
🦐 Light but Satisfying A great high-protein, low-calorie option.
🌮 Fun to Serve Mini cups make it easy to eat and perfect for entertaining.
🥑 Pairs Well with Avocado The creamy avocado topping adds a rich contrast.
4. Honey Sriracha Glazed Salmon
Sweet, spicy, and perfectly caramelized salmon with a mouthwatering glaze.
Honey Sriracha Glazed Salmon
Sweet, spicy, and utterly addictive, this honey Sriracha glazed salmon is the perfect blend of heat and caramelized goodness.
Why You’ll Love It:
🔥 Sweet & Spicy Perfection The honey and Sriracha combo creates an irresistible glaze.
🐟 Oven-Baked Ease Just pop it in the oven—no fuss required.
🌿 Healthy & Flavorful Packed with omega-3s and antioxidants.
🍚 Pairs with Everything Serve over rice, quinoa, or roasted veggies.
5. Smoked Salmon and Cucumber Crostini with Dill Crème Fraîche
An elegant bite-sized dish that’s perfect for brunch or entertaining.
Smoked Salmon and Cucumber Crostini with Dill Crème Fraîche
Elegant, fresh, and bursting with flavor, these smoked salmon and cucumber crostini are the perfect bite-sized treat. With a crispy base, silky salmon, and a tangy dill crème fraîche, they make an impressive appetizer for any gathering.
Why You’ll Love It:
🍞 Crispy & Crunchy Toasted crostini add the perfect crunch to every bite.
🐟 Savory & Light Smoked salmon brings a rich, delicate flavor without being too heavy.
🌿 Fresh Herb Kick The dill-infused crème fraîche adds a creamy, tangy balance.
🥂 Perfect for Entertaining Looks gourmet but is super easy to assemble!
Whether you're hosting a brunch, holiday party, or just treating yourself, these crostini are a guaranteed crowd-pleaser.
6. Lemon Garlic Shrimp and Asparagus Pasta
A bright and zesty pasta dish with fresh asparagus and tender shrimp.
Lemon Garlic Shrimp and Asparagus Pasta
Bright, fresh, and packed with flavor, this lemon garlic shrimp and asparagus pasta is a light yet satisfying dish. With tender shrimp, crisp asparagus, and a zesty garlic-lemon sauce, it’s a perfect go-to meal for busy weeknights.
Why You’ll Love It:
🍤 Protein-Packed Juicy shrimp make this dish both hearty and nutritious.
🍋 Bright & Zesty Fresh lemon juice adds a refreshing burst of flavor.
🌿 Veggie Boost Asparagus brings color, crunch, and added nutrients.
🍝 Quick & Easy Ready in under 30 minutes for a hassle-free dinner.
Whether you're meal-prepping or making a last-minute dinner, this pasta is a guaranteed hit!
7. Spicy Mango Tango Shrimp
A tropical-inspired shrimp dish with a perfect balance of heat and sweetness.
Spicy Mango Tango Shrimp
A perfect balance of sweet, spicy, and tangy, this Spicy Mango Tango Shrimp dish brings tropical flavors to your plate. Juicy shrimp are tossed in a vibrant mango sauce with just the right amount of heat for a mouthwatering bite.
Why You’ll Love It:
🌶 Sweet & Spicy Kick The combination of mango and chili creates a bold flavor contrast.
🦐 Juicy & Succulent Shrimp cook quickly, staying tender and flavorful.
🥭 Tropical Twist Fresh mango adds natural sweetness and brightness.
🥢 Versatile & Easy Serve over rice, in tacos, or on its own for a light meal.
If you’re craving something fresh, fruity, and a little fiery, this dish is a must-try!
8. Ginger Garlic Shrimp Stir-Fry with Brown Rice
Quick, healthy, and packed with bold Asian flavors.
Ginger Garlic Shrimp Stir-Fry with Brown Rice
This quick and flavorful stir-fry is packed with tender shrimp, crisp veggies, and a bold ginger-garlic sauce. Served over hearty brown rice, it’s a delicious, balanced meal that’s perfect for weeknights.
Why You’ll Love It:
🦐 High-Protein & Satisfying Shrimp keeps this dish filling without being heavy.
🥦 Loaded with Veggies Crunchy bell peppers, broccoli, or snap peas add freshness.
🧄 Bold Ginger-Garlic Flavor A fragrant sauce that’s rich, savory, and slightly spicy.
🍚 Wholesome & Nourishing Brown rice adds fiber and a nutty flavor.
If you love takeout-style stir-fry but want a homemade, healthier version, this one’s for you!
9. Honey Mustard Baked Salmon
A delicious, slightly tangy salmon dish that’s easy to bake to perfection.
Honey Mustard Baked Salmon
This sweet and tangy Honey Mustard Baked Salmon is the perfect blend of bold flavors and effortless cooking. The rich glaze caramelizes beautifully in the oven, making every bite irresistibly delicious.
Why You’ll Love It:
🍯 Sweet & Tangy Perfection The honey mustard glaze adds just the right amount of sweetness and zest.
🐟 Tender & Juicy Baking keeps the salmon moist and flaky.
🛠 Minimal Effort, Maximum Flavor Just mix, spread, and bake—dinner is ready in no time!
🌿 Pairs with Everything Serve with roasted veggies, rice, or a fresh salad.
For a simple, flavorful, and healthy dinner, this baked salmon is a no-brainer
10. Grilled Lemon Garlic Shrimp
Simple, flavorful grilled shrimp with a bright lemon garlic marinade.
Grilled Lemon Garlic Shrimp
Juicy, smoky, and bursting with fresh citrus flavor, these Grilled Lemon Garlic Shrimp are a simple yet delicious way to enjoy seafood. Perfect for summer cookouts or quick weeknight meals, this dish is light, flavorful, and incredibly easy to prepare.
Why You’ll Love It:
🍋 Bright & Zesty Fresh lemon juice enhances the natural sweetness of the shrimp.
🧄 Garlic-Infused Goodness A bold, savory marinade makes every bite irresistible.
🔥 Smoky & Charred Grilling gives the shrimp a deliciously crispy, caramelized finish.
🥗 Versatile & Healthy Serve over salads, rice, or alongside grilled veggies.
If you love fresh, simple, and flavor-packed seafood, this dish is a must-try!
11. Baked Herb-Roasted Salmon with Garlic Green Beans
A wholesome, herb-infused salmon dish with roasted green beans.
Baked Herb-Roasted Salmon with Garlic Green Beans
A wholesome, flavorful meal that’s as easy as it is delicious! This Baked Herb-Roasted Salmon is infused with aromatic herbs and served alongside perfectly roasted garlic green beans for a balanced, nutrient-packed dinner.
Why You’ll Love It:
🌿 Herb-Infused Goodness A blend of fresh herbs gives the salmon incredible depth of flavor.
🧄 Garlic Lovers’ Dream Roasted green beans soak up all that savory garlic goodness.
🐟 Perfectly Tender Salmon Baking keeps the fish moist, flaky, and packed with omega-3s.
🥣 One-Pan Simplicity Minimal prep and easy cleanup make this a go-to meal.
For a nutritious, effortless dinner that feels gourmet, this herb-roasted salmon is a winner!
12. Lemon Garlic Shrimp with Zucchini Noodles
A light, low-carb alternative to pasta that’s bursting with flavor.
Lemon Garlic Shrimp with Zucchini Noodles
Light, fresh, and bursting with flavor, this Lemon Garlic Shrimp with Zucchini Noodles is a low-carb twist on classic shrimp scampi. It’s packed with protein, healthy veggies, and a zesty garlic-lemon sauce that ties everything together beautifully.
Why You’ll Love It:
🍋 Bright & Citrusy Fresh lemon juice gives this dish a refreshing, vibrant kick.
🧄 Garlic-Butter Perfection A simple yet flavorful sauce that coats every bite.
🥒 Low-Carb & Gluten-Free Zucchini noodles keep it light while still satisfying pasta cravings.
🦐 Quick & Easy Ready in just 20 minutes for the perfect weeknight meal.
For a fast, healthy, and flavorful seafood dish, this zucchini noodle shrimp scampi is a must-try!
