Spiced Chickpea & Sweet Potato Stew
⏱️ Prep Time: 15 minutes • 🍳 Cook Time: 30 minutes
This cozy, one-pot stew is hearty, aromatic, and packed with plant-based protein. The combo of sweet potatoes and chickpeas is magic, especially when simmered with warm spices and a splash of coconut milk. It’s one of those meals that feels like a hug in a bowl.
A warm bowl of sweet potato and chickpea stew, topped with fresh cilantro and a squeeze of lime.
Sweet potatoes are my comfort food go-to, especially when I want something filling but not too heavy. This stew came about on a rainy night when I had random pantry staples to work with—and it’s been a favorite ever since. What makes it special is the subtle heat from the cumin and chili flakes paired with creamy coconut milk.
Another bonus? It reheats like a dream, making it perfect for meal prep or cozy leftovers. I love serving it with warm flatbread or over fluffy rice. And if you’re into texture, toss on some roasted pumpkin seeds for crunch—it’s chef’s kiss.
Whether you're feeding a crowd or just want something simple and nourishing, this recipe delivers all the comfort without the fuss. Plus, it's naturally vegan!
Ingredients
🍽️ Servings: 4 • 🔥 Calories/Serving: 390
1 tablespoon olive oil
1 small yellow onion, diced
3 garlic cloves, minced
1-inch piece of ginger, grated
1 teaspoon ground cumin
½ teaspoon smoked paprika
¼ teaspoon red pepper flakes (optional)
1 large sweet potato, peeled and cubed
1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) diced tomatoes
1 can (14 oz) coconut milk
2 cups vegetable broth
Salt and pepper to taste
Juice of ½ lime
Fresh cilantro, for garnish
Steps
Step 1
Heat olive oil in a large pot over medium heat. Add the onion and sauté until translucent, about 5 minutes.
Step 2
Stir in garlic, ginger, cumin, paprika, and red pepper flakes. Cook for 1 minute until fragrant.
Step 3
Add sweet potatoes, chickpeas, diced tomatoes, coconut milk, and vegetable broth. Stir well and bring to a simmer.
Step 4
Reduce heat, cover, and let simmer for 20–25 minutes, until sweet potatoes are tender.
Step 5
Season with salt, pepper, and lime juice. Ladle into bowls, garnish with cilantro, and serve hot.
Make it your own!
🥬 Add greens: Stir in a few handfuls of baby spinach or kale in the last few minutes of cooking.
🌶️ Crank up the spice: Add a chopped jalapeño or a pinch of cayenne.
🍋 Brighten it up: Finish with a zest of lemon or a swirl of tahini.
Try it with…
Did you make this recipe?
Did you add a unique twist? Did your family enjoy it? Share your thoughts and any customizations you made in the comments below.
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