Lemon Garlic Chicken with Roasted Veggies
⏱️ Prep Time: 15 minutes • 🍳 Cook Time: 30 minutes
A burst of citrusy garlic flavor on tender chicken, paired with perfectly roasted veggies—this Paleo meal is as nourishing as it is delicious!
📸 Golden-browned chicken with a zesty garlic-lemon glaze, served with a side of vibrant roasted vegetables on a rustic white plate.
Why You’ll Love This Recipe!
This dish is quick, easy, and packed with flavor, making it perfect for a healthy weeknight dinner. The garlic-lemon marinade infuses the chicken with deep flavors, while roasted bell peppers, zucchini, and carrots add natural sweetness. Plus, it’s completely grain-free, dairy-free, and Whole30-friendly!
The secret to making this dish extra juicy? Marinating the chicken for at least 30 minutes before cooking. It enhances the flavors and helps lock in moisture. Don’t skip this step!
Pair this meal with cauliflower rice or a simple side salad for a fully balanced plate. You won’t even miss the grains!
Ingredients
🍽️ Servings: 4 • 🔥 Calories/Serving: 320
4 boneless, skinless chicken breasts
3 tbsp olive oil
3 tbsp fresh lemon juice
Zest of 1 lemon
3 garlic cloves, minced
1 tsp dried oregano
1/2 tsp paprika
1/2 tsp sea salt
1/2 tsp black pepper
1/4 tsp red pepper flakes (optional)
1 zucchini, sliced
1 red bell pepper, chopped
1 cup baby carrots, halved
1/2 tsp garlic powder
1/2 tsp onion powder
Steps
Step 1
In a bowl, whisk together olive oil, lemon juice, zest, minced garlic, oregano, paprika, salt, pepper, and red pepper flakes.
Step 2
Add the chicken to a zip-top bag or bowl and pour in the marinade. Toss to coat, then refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
Step 3
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 4
Toss zucchini, bell pepper, and carrots with 1 tbsp olive oil, garlic powder, onion powder, salt, and pepper. Spread evenly on the baking sheet.
Step 5
Heat a skillet over medium heat. Sear the marinated chicken 2 minutes per side until golden brown. Transfer to the baking sheet with the veggies.
Step 6
Bake for 20-25 minutes until chicken reaches 165°F (75°C) and veggies are tender. Let rest for 5 minutes before slicing.
Make it your own!
🥑 Add healthy fats by serving with avocado slices or a drizzle of tahini.
🌿 Switch up the herbs—try rosemary, thyme, or basil for different flavors.
🍄 Include more veggies like mushrooms, asparagus, or Brussels sprouts.
Try it with…
Did you make this recipe?
Did you add a unique twist? Did your family enjoy it? Share your thoughts and any customizations you made in the comments below.
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