Chocolate Banana Energy Bites
⏲️ Prep Time: 10 minutes • 🧊 Chilling Time: 30 minutes
Naturally sweetened with honey (or maple syrup) and infused with a touch of vanilla extract, these energy bites offer a guilt-free and satisfying snack option.
With the perfect balance of wholesome ingredients, these bite-sized delights are sure to keep you energized throughout the day. Customize with a coating of shredded coconut or chopped nuts for an added crunch and a delightful twist. Prepare these easy-to-make energy bites in just 10 minutes and enjoy the rewards of a wholesome and delicious snack!
Ingredients
🍽️ Servings: 12 bites • 🔥 Calories/Serving: —
1 ripe banana, mashed
1 cup old-fashioned oats
1/4 cup almond butter (or any nut butter)
2 tablespoons unsweetened cocoa powder
1 tablespoon honey (or maple syrup)
1/2 teaspoon vanilla extract
Pinch of salt
Optional: shredded coconut or chopped nuts for coating
Steps
Step 1
In a mixing bowl, thoroughly combine the mashed banana, almond butter, unsweetened cocoa powder, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until the mixture forms a thick dough-like consistency.
Step 2
Incorporate the old-fashioned oats into the mixture and continue stirring until everything is well combined. The oats add a delightful chewiness to the energy bites and contribute to their nutritious composition.
Step 3
Take small portions of the mixture and roll them into bite-sized balls using your hands. This step allows you to shape the energy bites and ensures a convenient snack size.
Step 4
For added texture and flavor, coat the energy bites with shredded coconut or chopped nuts. Simply roll the balls in the desired coating until they are evenly covered.
Step 5
Place the energy bites on a baking sheet lined with parchment paper, and refrigerate them for at least 30 minutes. Chilling helps firm up the bites and enhances their overall taste and texture.
Make it Your Own
Add your favorite nuts or seeds for extra crunch and nutrition, such as chopped almonds, walnuts, chia seeds, or pumpkin seeds.
