Spicy Roasted Chickpeas
⏱️ Prep Time: 5 minutes • 🍳 Cook Time: 25 minutes
Savor the delectable flavors and irresistible crunch of these protein-packed chickpeas, seasoned to perfection with a tantalizing blend of spices.
With a touch of heat from cayenne pepper and a medley of aromatic ground cumin and chili powder, these roasted chickpeas are the ultimate snack to satisfy your cravings. Quick and effortless to make, this budget-friendly recipe is not only a healthy alternative to store-bought snacks but also a delightful treat for any occasion.
Ingredients
🍽️ Servings: 4 • 🔥 Calories/Serving: —
1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper (adjust to taste)
Salt and pepper to taste
Steps
Step 1
Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
Step 2
Dry the chickpeas: Pat the drained and rinsed chickpeas dry with a paper towel, ensuring there is no excess moisture. Dry chickpeas will roast better and become crispier.
Step 3
Season the chickpeas: In a bowl, toss the chickpeas with olive oil, ground cumin, chili powder, garlic powder, cayenne pepper, salt, and pepper until the chickpeas are evenly coated with the flavorful seasoning.
Step 4
Spread on the baking sheet: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. This allows the chickpeas to roast evenly and become crispy.
Step 5
Roast in the oven: Place the baking sheet with the chickpeas in the preheated oven. Roast the chickpeas for 20-25 minutes, or until they become crispy and golden brown. Check on them occasionally to avoid overcooking.
Step 6
Cool and serve: Once the chickpeas are roasted to perfection, remove the baking sheet from the oven and let them cool slightly. Be careful as they will be hot. Enjoy the spicy roasted chickpeas as a flavorful and protein-packed savory snack, perfect for satisfying your craving for a tasty and healthy treat!
These Spicy Roasted Chickpeas offer a delightful combination of flavors and a satisfying crunch. They make for a great snack option that's both budget-friendly and easy to prepare. Enjoy these protein-packed chickpeas as a delicious and nutritious snack anytime!
