Walnut and Lentil Stuffed Peppers

⏱️ Prep Time: 15 minutes • 🍳 Cook Time: 35 minutes

Elevate your dinner with our hearty and flavorful Walnut and Lentil Stuffed Peppers, a delightful and nutritious dish that will leave you satisfied and wanting more.

Experience a burst of savory goodness with our Walnut and Lentil Stuffed Peppers. These vibrant bell peppers are generously filled with a delightful mixture of protein-packed lentils, crunchy walnuts, and a medley of aromatic herbs and spices. Baked to perfection, these stuffed peppers offer a wholesome and delicious option that suits a variety of dietary needs. Whether you're a vegetarian or simply seeking a tasty and nourishing meal, these stuffed peppers are sure to impress.

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Ingredients

🍽️ Servings: 4 • 🔥 Calories/Serving: —

• 4 large bell peppers (any color you prefer)

• 1 cup cooked brown or green lentils

• 1/2 cup chopped walnuts

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 cup diced tomatoes (canned or fresh)

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• 1/2 teaspoon dried oregano

• 1/2 teaspoon chili flakes (optional, for added heat)

• Salt and pepper to taste

• 2 tablespoons olive oil

• Fresh parsley or cilantro, for garnish (optional)

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Steps

Step 1

Prep the Bell Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Rinse the peppers under cold water and pat them dry with a paper towel.

Step 2

Prepare the Filling:

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant.

2. Stir in the cooked lentils, chopped walnuts, diced tomatoes, ground cumin, smoked paprika, dried oregano, and chili flakes (if using). Season with salt and pepper to taste. Cook the mixture for about 5 minutes, allowing the flavors to meld together.

Step 3

Stuff the Peppers:

1. Fill each bell pepper with the lentil and walnut mixture, packing it firmly to ensure even distribution.

2. Place the stuffed peppers in a baking dish. Drizzle the remaining olive oil over the peppers.

Step 4

Bake the Stuffed Peppers:

1. Cover the baking dish with aluminum foil and bake in the preheated oven for approximately 25 minutes. The peppers should be tender but not too soft.

2. Remove the foil and bake for an additional 5-10 minutes, allowing the tops to lightly brown.

Step 5

Serve and Enjoy! Remove the stuffed peppers from the oven and let them cool slightly. Garnish with fresh parsley or cilantro and some walnut pieces! Service it as a satisfying main course or a delightful side dish.

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Make it your own!

• Add chopped veggies like carrots, zucchini, or mushrooms to the lentil and walnut filling for added texture and flavor.

• Sprinkle some of your favorite cheese on top before baking for a little something extra.

• Drizzle a tangy balsamic glaze over the finished stuffed peppers for an extra burst of flavor.

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