Crispy Baked Zucchini Fries

⏱️ Prep Time: 15 minutes • 🍳 Cook Time: 20 minutes

Zucchini spears are coated in a seasoned breadcrumb and Parmesan cheese mixture, then baked to golden perfection for a delightful and guilt-free snack or side dish.

Jump to Recipe

These Crispy Baked Zucchini Fries are a fantastic way to enjoy the goodness of zucchini in a fun and flavorful way. The crunchy coating provides a satisfying texture, while the zucchini remains tender and packed with nutrition. Whether you're looking for a delicious appetizer, a side dish, or a tasty snack, these zucchini fries are sure to impress!

Ingredients

🍽️ Servings: 4 • 🔥 Calories/Serving: 150

2 large zucchinis, cut into spears (about the size of thick fries)
1/2 cup all-purpose flour
2 large eggs, lightly beaten
1 cup breadcrumbs (panko or regular)
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon paprika
Salt and pepper to taste
Olive oil cooking spray

Steps

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a shallow dish or plate, place the all-purpose flour. In another shallow dish, place the lightly beaten eggs. In a third shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, paprika, salt, and pepper. Mix everything together to create the seasoned breadcrumb and cheese mixture.

Step 3

Take a zucchini spear and dip it first in the flour, shaking off any excess. Then dip it in the beaten eggs, ensuring it's coated on all sides. Finally, coat the zucchini spear in the seasoned breadcrumb and Parmesan mixture, pressing gently to adhere the coating.

Step 4

Place the coated zucchini spear on the prepared baking sheet. Repeat the process with the remaining zucchini spears, arranging them in a single layer on the baking sheet.

Step 5

Lightly spray the zucchini fries with olive oil cooking spray. This will help them turn crispy while baking.

Step 6

Bake the zucchini fries in the preheated oven for 18-20 minutes or until they are golden and crispy, flipping them once halfway through to ensure even cooking.

Step 7

Remove the zucchini fries from the oven and serve them immediately with your favorite dipping sauce, such as marinara sauce, ranch dressing, or tzatziki.

Make it your own!

Experiment with different coatings by using crushed cornflakes, almond flour, or coconut flour for a gluten-free version.
Add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture for a spicier kick.
Create a cheesy variation by sprinkling extra grated cheese on top of the zucchini fries before baking.