Hearty Vegetable and Bean Soup
β±οΈ Prep Time: 15 minutes β’ π³ Cook Time: 30 minutes
Perfect for a cozy dinner or a comforting lunch, this soup is a true crowd-pleaser.
Warm your soul with this comforting Hearty Vegetable and Bean Soup. A flavorful broth base infused with wholesome vegetables and protein-packed beans makes this soup a nourishing and satisfying meal for any day of the week.
Ingredients
π½οΈ Servings: 6 β’ π₯ Calories/Serving: 200
1 tablespoon olive oil
1 onion, finely chopped
3 cloves garlic, minced
2 large carrots, diced
2 celery stalks, diced
1 zucchini, diced
1 cup green beans, trimmed and cut into bite-sized pieces
1 can (14 oz) diced tomatoes
4 cups vegetable broth
2 cups cooked mixed beans (e.g., kidney beans, chickpeas, black beans)
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
Salt and pepper to taste
Fresh parsley for garnish
Crusty whole-grain bread for serving
Steps
Step 1
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sautΓ© until the onion becomes translucent and fragrant.
Step 2
Stir in the diced carrots, celery, zucchini, and green beans. Cook for a few minutes until the vegetables start to soften.
Step 3
Pour in the diced tomatoes and vegetable broth. Add the cooked mixed beans, dried thyme, dried oregano, and bay leaf.
Step 4
Bring the soup to a boil, then reduce the heat to a gentle simmer. Let it cook for about 25-30 minutes, allowing the flavors to meld together and the vegetables to become tender.
Step 5
Season the soup with salt and pepper to taste. Remove the bay leaf before serving.
Step 6
Ladle the Hearty Vegetable and Bean Soup into bowls, and garnish with fresh parsley. Serve with crusty whole-grain bread on the side for a wholesome and fulfilling meal.
Make it your own!
Enhance the soup's flavor with a splash of balsamic vinegar or a squeeze of lemon juice.
Add a handful of spinach or kale for an extra boost of green goodness.