Grilled Chicken Avocado Wrap with Creamy Greek Yogurt Dressing
⏱️ Prep Time: 15 minutes • 🍳 Cook Time: 10 minutes
This wrap is the kind of thing I throw together when I want something quick but still fresh and filling. The grilled chicken is seasoned just enough to give it flavor without overpowering the other ingredients, and the creamy Greek yogurt dressing brings it all together. It’s a solid go-to for weekday lunches or casual dinners.
A sliced whole wheat wrap filled with grilled chicken, creamy avocado, lettuce, and a herby yogurt sauce
I first made a version of this after one of those “I have nothing to eat” fridge raids—turns out, I had chicken, an avocado, some greens, and tortillas. With a quick spice rub and a simple dressing made from Greek yogurt and herbs, this came together in about 20 minutes. Since then, it’s been in regular rotation.
I like using a grill pan when I can’t actually grill outside, and sometimes I swap in leftover roast chicken if I’ve got it. The wrap itself is flexible—you can throw in cucumbers, shredded carrots, even feta if you're feeling it. But the key combo of warm spiced chicken, creamy avocado, and tangy yogurt dressing really works.
Wraps like this are also great to pack for work or road trips. Just keep the dressing separate until you're ready to eat to avoid sogginess. Or go ahead and drizzle it inside—messy but worth it.
Ingredients
🍽️ Servings: 4 • 🔥 Calories/Serving: 430 • 💪 Protein/Serving: 33g
For the Wrap:
2 boneless, skinless chicken breasts
2 tbsp olive oil
2 cloves garlic, minced
1 tsp smoked paprika
½ tsp cumin
Salt and pepper to taste
2 large ripe avocados, sliced
4 large whole wheat tortillas
1 cup lettuce leaves (romaine or mixed greens)
1 cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
For the Creamy Greek Yogurt Dressing:
½ cup plain Greek yogurt
1 tbsp lemon juice
1 tbsp fresh dill, chopped
1 tbsp fresh parsley, chopped
1 clove garlic, minced
Salt and pepper to taste
Steps
Step 1
In a small bowl, mix olive oil, garlic, smoked paprika, cumin, salt, and pepper.
Step 2
Coat chicken breasts with the mixture and let sit for 10 minutes.
Step 3
Grill chicken over medium heat until cooked through (about 6–7 minutes per side). Let rest, then slice thinly.
Step 4
In another bowl, stir together all ingredients for the yogurt dressing until smooth.
Step 5
Warm the tortillas slightly for easier folding.
Step 6
Layer lettuce, tomatoes, red onion, sliced avocado, and grilled chicken in each wrap.
Step 7
Drizzle with the Greek yogurt dressing.
Step 8
Fold and roll tightly, then slice in half to serve.
Make it your own!
🧀 Add cheese
Crumbled feta or sharp white cheddar would both work well here.🥚 Boost the protein
Add a hard-boiled egg or extra grilled chicken if you’re extra hungry.🌿 Change up the herbs
No dill? Use basil, cilantro, or mint for a different flavor twist.🌱 Make it vegetarian
Swap the chicken for grilled tofu or chickpeas tossed with the same spices.
