Grilled Chicken Avocado Wrap with Creamy Greek Yogurt Dressing

⏱️ Prep Time: 15 minutes • 🍳 Cook Time: 10 minutes

Tender and juicy grilled chicken and ripe avocados, complemented by crisp lettuce and juicy tomatoes, all nestled in a soft and satisfying tortilla.

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This mouthwatering wrap celebrates the harmony of wide-loved flavors, offering a balanced and nutritious meal that fuels your day. Whether you're looking for a quick and filling lunch to enjoy on-the-go or a delightful sit-down meal, this Grilled Chicken Avocado Wrap with Creamy Greek Yogurt Dressing is a go-to choice for a delicious dining experience.

Ingredients

🍽️ Servings: 2 • 🔥 Calories/Serving: —

Grilled Chicken Avocado Wrap:

2 boneless, skinless chicken breasts
2 large ripe avocados, sliced
4 large whole wheat tortillas
1 cup lettuce leaves (romaine or mixed greens)
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon cumin
Salt and pepper to taste

Creamy Greek Yogurt Dressing:

1/2 cup plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
1 clove garlic, minced
Salt and pepper to taste

Steps

Step 1

Marinate the Chicken: In a bowl, combine olive oil, minced garlic, smoked paprika, cumin, salt, and pepper to create a flavorful marinade. Add the chicken breasts to the bowl and coat them evenly with the marinade. Let the chicken marinate for at least 10 minutes to allow the flavors to infuse.

Step 2

Prepare the Creamy Greek Yogurt Dressing: In a separate bowl, whisk together plain Greek yogurt, lemon juice, chopped dill, chopped parsley, minced garlic, salt, and pepper. This healthy and low-calorie dressing adds a creamy and tangy kick to the wrap.

Step 3

Grill the Chicken: Preheat your grill or stovetop grill pan over medium-high heat. Grill the marinated chicken breasts for approximately 6-7 minutes per side or until they are fully cooked and no longer pink in the center. Once done, transfer the grilled chicken to a cutting board and let them rest for a few minutes before slicing.

Step 4

Assemble the Wraps: Lay out the whole wheat tortillas on a clean surface. Divide the sliced grilled chicken evenly among the tortillas, placing the chicken in the center of each wrap.

Step 5

Add the Avocado and Veggies: Top each wrap with slices of ripe avocado, lettuce leaves, cherry tomatoes, and thinly sliced red onion. The combination of fresh and vibrant ingredients enhances the overall taste and texture of the wrap.

Step 6

Drizzle with Creamy Greek Yogurt Dressing: Drizzle a generous amount of the Creamy Greek Yogurt Dressing over the filling in each wrap. The dressing adds a delightful creaminess to the wrap without excessive calories.

Step 7

Wrap it Up: Fold the sides of the tortillas over the filling, and then roll them tightly to create a secure wrap. Slice the wraps in half diagonally, if desired, for easy serving and presentation.

Step 8

Serve and Enjoy: Arrange the Grilled Chicken Avocado Wraps with Creamy Greek Yogurt Dressing on a serving platter and serve immediately.

Make it your own!

Customize your wrap with your favorite vegetables and herbs for added variety and flavor.
You can add a touch of hot sauce or chili flakes to the Creamy Greek Yogurt Dressing for a spicier kick.
If you prefer a vegetarian version, simply omit the grilled chicken and enjoy the wrap with extra avocado and vegetables.
This wrap can be prepared ahead of time and stored in an airtight container in the refrigerator for a grab-and-go lunch option.