Lentil Shepherd’s Pie
⏱️ Prep Time: 15 minutes • 🍳 Cook Time: 50 minutes
Experience the heartwarming comfort of our Lentil Shepherd's Pie, a delightful plant-based twist on the classic dish.
This wholesome recipe features hearty lentils simmered in savory vegetable broth, generously topped with creamy mashed potatoes. The combination of tender lentils, mixed vegetables, and a rich potato mash creates a flavor-packed and satisfying meal. Packed with plant-based protein, fiber, and essential nutrients, this Lentil Shepherd's Pie is a nourishing and delicious choice for everyone, whether or not you follow a vegetarian, vegan, or gluten-free diet.
Ingredients
🍽️ Servings: 6 • 🔥 Calories/Serving: —
For the Lentil Filling
1 cup dried green or brown lentils
2 1/2 cups vegetable broth
1 tablespoon olive oil
1 large onion, diced
2 carrots, diced
2 celery stalks, diced
1/2 cup frozen peas
2 cloves garlic, minced
1 tablespoon tomato paste
1 tablespoon coconut aminos
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried oregano
Salt and pepper to taste
Sprig of parsley for garnish (optional)
For Mashed Potatoes
4 large potatoes, peeled and cubed
2 tablespoons vegan butter or olive oil
1/4 cup unsweetened non-dairy milk (such as almond or coconut milk)
Salt and pepper to taste
Steps
Step 1
Cook the Lentils: In a medium saucepan, combine the dried lentils and vegetable broth. Bring to a boil, then reduce the heat to a simmer and cook for about 20-25 minutes, or until the lentils are tender. Drain any excess liquid and set the lentils aside.
Step 2
Prepare the Lentil Filling: In a large skillet, heat the olive oil over medium heat. Add the diced onion, carrots, frozen peas, and celery, and sauté for 5-7 minutes until the vegetables soften. Add the minced garlic and cook for an additional minute.
Step 3
Simmer the Lentil Filling: Stir in the cooked lentils, tomato paste, coconut aminos, dried thyme, dried rosemary, dried oregano, salt, and pepper. Cook the mixture for another 5 minutes to allow the flavors to meld.
Step 4
Preheat the Oven: Preheat your oven to 375°F (190°C).
Step 5
Prepare the Mashed Potatoes: In a separate pot, add the peeled and cubed potatoes. Cover with water and bring to a boil. Cook for about 10-15 minutes, or until the potatoes are tender. Drain the water and transfer the cooked potatoes to a mixing bowl.
Step 6
Mash the Potatoes: Using a potato masher or fork, mash the potatoes until smooth. Stir in the vegan butter or olive oil and non-dairy milk. Season with salt and pepper to taste.
Step 7
Assemble the Shepherd's Pie: In a greased ovenproof casserole dish, spread the lentil filling evenly. Top it with the creamy mashed potatoes, spreading it to cover the lentil layer.
Step 8
Bake the Shepherd's Pie: Place the casserole dish in the preheated oven and bake for 20-25 minutes, or until the mashed potatoes form a golden crust.
Step 9
Serve and Enjoy: Allow the Lentil Shepherd's Pie to cool slightly before serving. Serve this comforting and nutritious dish as a delightful main course for a satisfying and wholesome meal. Top with peas and parsley for some additional color and flare!
Make it your own!
Add a layer of cooked mixed vegetables (such as corn, or green beans) along with the lentil filling for added texture and nutrition.
